Your energy is one of your greatest assets at work—and it doesn’t have to depend on another cup of coffee. You don’t need an hour, or even 30min, to revamp your work day. Micro resets in 5min or less can substantially boost your productivity, energy levels, and emotional regulation – some without even leaving your seat!
Join us for Emergency Energy Kits, a practical wellness workshop hosted in Isthmus on May 20th from 1-2pm. We'll stick around until 2:30pm to answer questions and continue the conversation.
Come learn a set of science-backed mini reset protocols for your body & brain from the experts at Snow Beast Performance and FullCore Health & Wellness. We’ll talk about the full-being benefits of taking breaks, how to navigate the discomfort of pressing pause, and we’ll even venture to the Hula fitness center to demonstrate easy ways to utilize the space. You’ll leave with a personalized kit of Emergency Energy exercises for when you feel yourself entering overwhelm, but have a long to-do list ahead of you, and don’t want to pour that 4th cup (it won’t help anyway…).
Date: Thurs., May 20th
Time: 1-2pm (we'll stick around until 2:30 for open questions, conversations, etc.)
Location: Isthmus Room
General Agenda:
Time: 1-2pm (we'll stick around until 2:30 for open questions, conversations, etc.)
Location: Isthmus Room
General Agenda:
- Importance of workplace wellness (real quick)
- Brain/body resets & the science behind them
- Gym field trip
- BYO emergency energy kit & open Q&A session
